Workout 3.3

What an awful workout and a horrible way to end a workout week.  I have officially decided to repeat week 3's workout due to having such an off week.

Do you ever have one of those workouts where you just can't get into it? Timing is off, technique is off, music is off, everything is just off...

Today's workout: walked at a pace of 3.8 jogged at a pace of 5.4 for a total of 20 minutes plus my 5 minute walk warm-up resulted in 1.82 miles.