Since I had a not so great week with my workout last week I decided to re-do week 3's workout, especially looking at week 4's schedule.
Today I decided to listen to the radio instead of my usual CD. What a mistake that was! For the first 10 minutes or so the music was great, then the commercials started and well...they never ended. Finally after 6 minutes of commercials I hit the pause on the treadmill and turned on my usual CD. But due to the pause in the workout I was unable to get my rhythm back. At least I was close to the end of my workout.
I did change up the end of the workout since I had a slight pause which allowed me to increase my miles just a bit.
Today's workout: walked at a pace of 3.8 jogged at a pace of 5.2 to 5.4 for a
total of 20 minutes plus my 5 minute walk warm-up resulted in 1.84 miles.