10K workout 1.3

Today was another walking or cross training day. I again chose to walk due to the convenience of having my own treadmill. I had planned on reading a book while I walked to help pass the time since I decided I would walk for an hour, due to missing my indoor walking group this morning. But instead, I just walked, besides a few interruptions the hour flew by quickly.

Today's workout: 4.13 miles, walking for 60 minutes, averaged a 14:31 pace.