This weeks workout is to have a brisk 5 minute walk, then jog 2.5 miles (or 25 minutes). Since this is the only option of the workout this week, I am going to try and increase my speed each day.
Today's workout: walked at a pace of 4.0, jogged at a pace of 5.8, for a total of 30 minutes which resulted in 2.74 miles.
Previously I determined my warm-up equaled about 0.33 miles, therefore my workout today, minus my warm-up, resulted in 2.41 miles....ohhhhh so close.
The Brady Bunch Kids
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