Workout 8.1

Only 2 more weeks of my training workout!!!

This week workout is to start with a 5-minute brisk walk followed by 2.75 miles (or 28 minutes).

Today's workout: walked at a pace of 4.0, jogged at a pace of 6.0, for a total of 33 minutes (which included my 5-minute warm-up walk) resulted in 3.12 miles.