So I am not sure if I am catching something or I am letting a comment made by my doctor last week affect me. Today, I decided to do a run, even though I usually don't run on Tuesdays or Thursdays. But shortly into my run, I was having a little wheezing so I took 2 puffs off my inhaler and kept on going. I did pretty good during my run, a little warmer than usual but no big deal, however after my run I have the shakes pretty bad.
Today's workout: walked at a pace of 4.0, jogged at a pace of 6.0 - 6.2 (the last 5 minutes at 6.2),
for a total of 33 minutes (which included my 5-minute warm-up walk)
resulted in 3.15 miles.