Today's workout results: 2.96 miles in 30-minutes, which included a 5-minute warm-up walk, which averaged a 10:08 pace.
The Brady Bunch Kids
Thursday, January 12, 2012
10K workout 2.4
Today's workout was to run for 20-25 minutes. Although I am still not feeling up to par, I finally got on the treadmill about 7:30 pm. I know, I know this is far to late to be working in a run, regardless of how short the run is supposed to be.
Today's workout results: 2.96 miles in 30-minutes, which included a 5-minute warm-up walk, which averaged a 10:08 pace.
Today's workout results: 2.96 miles in 30-minutes, which included a 5-minute warm-up walk, which averaged a 10:08 pace.
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