For Monday, Wednesday, and Friday this week it just said Suck Less! Um okay, what does that mean??? But underneath her weeks workout plan she writes "What is the Suck Less Program, you might ask? It's the lazy/ cheap person's at home cross training 'program'."
Whoo hoo sign me up because on Mondays, Wednesdays, and Fridays my 10K training program states to either walk or cross train. With this program I might just do both walking and cross training!
I am going to attempt to copy Suck Less program here, you can also click here to view it.
Go to each of these sites and take the 'initial test'.
Take you results from each initial test and locate the column that your results fall in, this will be your work out column for the week.
This program is a six week program, but for those of us whose initial scores are pretty low, I am thinking after six weeks of retaking the initial test and restarting the program.