The Brady Bunch Kids

The Brady Bunch Kids

Tuesday, February 14, 2012

Workout 6.2

Well today I didn't follow my workout as planned (run 30-35 minutes) instead I did 30 day shred, workout 1 and alternated walking and running every 0.25 miles. I walked at a speed of 4.2 and ran at a speed of 7.0. Note to time remember to turn on the fan!

Today's workout results: 3.01 miles in 35 minutes averaged a 11:37 pace.

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