What makes up your weight?
Bone
Organs
Water
Muscle
Fat
If you are taking the right actions, the number on
the scale doesn’t matter!
Sleep – 7-8 hours a night
Walk – 10,000 steps a day
Water - 6-8 glasses a day
Exercise - a minimum of 30 minutes a day
Eat – 5 times a day
Walk – 10,000 steps a day
Water - 6-8 glasses a day
Exercise - a minimum of 30 minutes a day
Eat – 5 times a day
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